I felt really good today... the weather was great (even a bit cold, but better than hot!). It's always a cluster at the team exchanges... trying to find your teammates. Luckily, we had no issues. I ran downtown to Forest Park. I felt like I was cruising, and was passing a lot of the runners.
It was a great day! Here's my segment:
|started||Apr 6, 2014, 8:20 AM|
|average pace||9:28 /mile|
|fastest pace||7:37 /mile|
|wind||0 mph N|
The team finished the marathon relay in 04:34:12.
|Team Canine to 5.|